Food As Medicine Functional Journal

After dedicating over 15 years to serving as a food-as-medicine chef, particularly for individuals dealing with chronic illnesses, cancer, and postpartum challenges, Chef Lando proudly presents 'Food As Medicine Functional Journal and Recipe Book.' This book encompasses a Weekly Meal Prep Plan. It also includes:*Over 30 recipes including those in the meal plan plus tips to get you to be your own cook and not rely on recipes to incorporate seasonal cooking *Food charts on anti-inflammatory, anti-oxidants, building immunity, mineral rich foods, probiotics, fiber, anti-cancer, and more*Foundation of Our Human Body Systems*Micronutrient Chart and their corresponding foods*Creating Wellness Routine Template*Exercises to Reconnect to Six Senses*Women's Period Tracker that lists new and full moon dates*Lando's concepts of Source-ism, Interconnected Model of Well-Being and moreThe primary goal of this book is to simplify health, empowering you with a fundamental understanding of overall wellne