Fat Loss Waist Trainer

Many people exercise but see very little change to their bodies. Why? No amount of exercise will help you achieve your body goals unless your diet is controlled too. If you struggle with over-eating, wearing a waist trainer can diminish your appetite. Instead of eating 2-3 large meals per day, you should feel fuller and may be more inclined to eat more smaller portioned meals throughout the day (eating more frequently can speed up your metabolism). Persistently wearing your waist trainer and controlling food intake can result in a flatter, more toned and tighter looking stomach region, even when your waist trainer is off. Waist trainers are not only great for appetite suppression, but also encourage an improved posture as it forces you to sit/stand in an upright position. Sizing Chart (Measurements are Approximate. If you are between two sizes, order the larger of the two). Size Inches  (Waist) Women's Pant Size S 23.5 - 27.5 0 - 4 M 27.5 - 31.5 4 - 8 L 31.5 - 35.5 8 - 12