Osteoherb 120 Capsules

PROPRIETARY BLEND Stinging Nettle leaf (Urtica dioica), Alfalfa herb (Medicago sativa), Dandelion leaf (Taraxacum officinale), Horsetail herb (Equisetum arvense), Oat straw (Avena sativa), Black Pepper (Piper nigrum) Other Ingredients Vegetable-based capsule (cellulose, water) ADDITIONAL RECOMMENDATIONS The following foods are rich in absorbable calcium: dark green leafy vegetables, cabbage, broccoli, carrots, sesame seeds, canned Alaskan salmon and sardines. Magnesium, silica, potassium, boron, vitamin D and essential fatty acids are necessary for calcium metabolism. Saturated fats, sodium and phosphorus (carbonated drinks) are calcium antagonists.