Kale

Nutritious mixtures of fresh kale varieties. Each of these tender cruciferous leaves offers up sweet cabbage-like flavor. Whether you’re enjoying them raw or sautéed, these are sure to add a boost of nutrients to your next meal. Mixed, 1 lb.  Is this a gift? Add a gift message at checkout! Visit How To Store Vegetables to learn how to keep your vegetables fresh longer. And check out our Recipes for inspiration! Health Benefits Vitamin C and vitamin E for immune system  Calcium for bone health (with low levels of oxalate which makes calcium less absorbable) Contains substances that bind to cholesterol to manage levels  Potassium for healthy blood pressure  Sulforaphane and indole-3-carbinol are protective against cancer  Lutein and zeaxanthin support vision  Consider massaging your kale before eating it, which makes it easier to digest