The Body Sensations Wheel

Your body already knows. This wheel helps you listen. When your stomach's in knots, your chest is tight, or your jaw is doing the absolute most but the words aren't there yet, the Body Sensations Wheel bridges the gap. It traces a clear path from physical sensation to the real emotion underneath. The one your body knew about first. Designed as the sibling to our best-selling Feelings Wheel, it's the reminder that your body isn't the enemy. It's just trying to talk to you. What you'll gain:- A clearer connection between body and emotion- Language for physical experiences that are hard to describe- A gentler way into emotional awareness