The Defusion Diary

This is a product from our previous brand as The Recovery Box. As a company it’s important we don’t create unnecessary waste which is why we’ve decided to continue selling our old inventory at a discounted price.  . . .  Distressing thoughts don't have to take over our mental space!  The Defusion Diary is a notepad designed to be your companion as you explore, defuse, and take action on distressing thoughts. This notepad is a portable tool to keep in your back pocket, so you can work through sticky thoughts no matter when or where they pop up!  How to use your Defusion Diary Keep nearby for when distressing thoughts arise Follow the journal's prompts and take and follow through on the actions you identified Revisit the thought you'd like to keep when needed  Process any patterns with your supports and/or your therapist