In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom by Valerie Gangas

OVERVIEW An empowering guide to help you navigate those times when your life turns upside down and inside out―and the radical shift in consciousness you can access in the process There’s nothing safe or comfortable about having your life overturned. Whether the upheaval comes in the form of a world-shaking event or something as intimate as a broken relationship, medical emergency, or personal loss―the result leaves us feeling profoundly disturbed and unsure of what to do next. Yet what if such moments of crisis were actually gateways to expanding our consciousness and finding more freedom than we ever thought possible? At these times, we enter what Valerie Gangas calls “deep shift.”For Valerie, her own deep shift came after she lost her mother. In her struggles with depression and despair, she became fascinated by what comes next when our lives are upended. “There’s no ‘back to normal,’” she says. “Deep shifting is a process that means letting go of the person you thought you were. The