KRAV MIND: Mastering Fear and Building Confidence: The Mental Edge of Krav Maga

Krav Maga is more than just self-defense; it's a journey of self-discovery, empowerment, and transformation. Krav Maga, the official self-defense system of the Israeli Defense Forces, has been celebrated for its effectiveness in personal protection. It's been called "The ultimate self-defense system" and "The best self-defense system in the world". There have been many excellent books written about the subject of Krav Maga, from basic hand-to-hand techniques to weapon disarms to advanced tactical strategies. But, beneath its physical training lies a wellspring of mental health benefits and psychologic principles waiting to be unlocked. In “Krav Mind” discover the “20 Mental Gems of Krav Maga”: Resilience that helps you bounce back stronger from setbacks. Mindfulness that centers you amidst chaos. Leadership principles born from the heart of a fighter. Discipline and Self-Control which govern not just your actions, but your thoughts. Emotional Regulation that teaches you not just to re