How To Stay Shredded Spiral Notebook

This is more than a notebook. It’s this big back manifesto. Whether you’re planning your macros or writing down your regrets, this journal is your roadmap to balancing ripped abs with stuffed crust. Perfect for the person with a metabolism slower than a iPad kid that failed public school. (Warning: This is not actually a book; it's a notebook...) Made from high-quality paper, perfect for taking notes, writing reminders, or tracking your PRs! Durable, eye-catching front cover design 118 ruled-line single pages  Hidden document pocket on the inside back cover for bonus added storage Size: 8" tall x 6" wide Black back cover Free Shipping + Easy AF No-Sweat Returns!