Easy Pose Reusable Playground Stencil

The Easy Pose is a great way to start and end your mindful movement session. It is a calming, peaceful pose that emphasizes the importance of controlling ones breath and regulating your mental state. Mindfulness is so important to self-regulation and to reduce stress and anxiety. Breathing, stretching and positive affirmations are part of a healthy lifestyle for people of all ages and abilities.  Approx. 3 feet 2 inches wide x 4 feet 6 inches long