Macros Explained Class Series

AVAILABLE EXCLUSIVELY ON MY APP! Here's what I'll be walking you through: What are macros, the normal easy plain English approach. Common macros for the foods most people eat. Calories in - calories out = DEPENDS How to track macros, common tools used. How to figure out YOUR macros When + How to make adjustments without f*cking up your metabolism and hormones. Bringing your metabolism and hormones back to normal after incorrect macros approach aka after fad diets. How to go about health + results long term, with or without macros. Q&A about macros, nutrition, goals, etc.