Thick N' Fit - 12 Week Program

Program description: Thick n’ Fit is what I do for myself and my clients when it comes to developing aesthetic muscles while losing as much non-essential fat as possible in just 12 weeks. The training is simple but challenging. You’ll lift weights and have HIIT specific days, we’ll do some recovery, and even extra credit if you really want to do absolutely everything in your power to win. Need more? There’s a dedicated food guide with macros and recipes to make sure all the bases are covered. Don’t worry, I’m there alongside you the whole way—literally, all the lifting, cardio, and even recovery is following along with me! Nitty gritty: 5 days per week 30-60 min workouts Rest + recovery days included 3 days in gym, 2 days at home Who is it for? Thick n’ Fit is perfect for anyone who’s tried gyms and workouts but hasn’t been able to get to that level where it’s clear you have made some serious progress, but it’s also for the experienced gym goer who’s stuck, plateaued, or just needs a