Gold’s Gym 30” Foam Roller with Included Exercise Chart

30” x 6” Foam Roller The perfect surface area to roll out all your sore muscles, but is compact enough to store subtly anywhere in your home High-Density, Therapeutic Foam Provides a solid surface where you can warm up your muscles before your workout or roll them out to increase blood flow and try to prevent tight and sore muscles Decreases muscle tightness, relieves joint stress, reduces risk of injury and pain, improves joint range of motion, corrects muscle imbalances, and massages all muscle groups Firm Massaging Texture Save yourself a trip to the sports massage therapist by using this massage roller before, during, and after your exercise routine Closed-Cell Foam Closed-cell foam material is easy to wipe clean after a workout Exercise Chart Included Follow the included guide designed by a certified personal trainer so you can get new workout ideas and ensure proper form with each movement