Sunny Health Fitness Glute and Hamstring Trainer - Sturdy Roman Chair-Black Steel-39x24x33

The Sunny Health Fitness Roman Chair 45 Degree Hyperextension The 45° Hyperextension Roman Chair maximizes glute and hamstring muscle activation while protecting the spine. Increase back/core strength and tone glutes and hamstrings with this sturdy, foldable, and adjustable equipment. Key Benefits: - Targets lower back, hip, glutes, and hamstrings - Stabilizes movements, protecting the spine - Increases back/core strength - Tones and firms glutes and hamstrings Product Information: - Colour: Black and Steel Material: High-density foam, Steel Dimensions: 39L x 24W x 33H in Weight: 23lbs Included in the Package: - 1 x Sunny Health Fitness Roman Chair 45 Degree Hyperextension 1 x User Manual 1 x Tool and Hardware Operating Instructions: - Step 1: Unfold and adjust the chair to your desired height Step 2: Place your feet securely on the footrests Step 3: Cross your arms and lower your upper body to the hyperextended position Step 4: Engage your glutes and hamstrings to retur