Mikolo Power Rack Cage, 1500 lbs Weight Rack with Cable Crossover Machine, Multi-Function Squat Rack with J Hooks, Dip Bars and Landmine for Home Gym (Red) Aluminum Pulleys

K6 is the most bang-of-buck power rack that you can find on the market. It combines a power cage, function trainer, chin-up station, dip station, and landmine into a power cage footprint. Budget, compact, full of function and safety 8-in-1 machine, Allows 75+ training modes to meet your training schedule for a week. 1. Power rack-provides a safe environment to perform various free weight exercises such as squats, bench presses, dead-lifts, etc. 2. Functional trainer-the ultimate full-body workout tool  offers a cardio-pumping and endurance-challenging  experience with exercises like slams, waves, jacks, throws, and pulls. 3. Lat pull-down station - lat pull-down station is a great element to add to any strength training focused on the back. 4. Low row station- “ diamond plate ” pattern of foot- board ， No worries about slipping here. 5. Chin up station- Pull-ups not only train your back muscles but also engage your biceps, forearms, and arm muscles. 6. Dip station-allows for various upper body and core muscle training exercises 7. Core trainer / Landmine station-Combining with barbells to help build core rotational stability and strength. 8. Band Peg resistance training-provide additional support and challenge for strength training and rehabilitation. Dimension: ★ Material: 13-gauge Steel ★ Overall Height: 86.4 -in ★ Overall Width: 48.5-in ★ Overall Depth: 67.5-in ★ Weight Post Diameter：1”/2” ★ Product Weight: 220   lbs ★ Cable System Ratio: 1:2 ★ Number of Package: 2 Packages Included: - 1x Power cage - 1x T bar - 1x Tricep rope - 1x Cable bar - 1x Lat pull down bar - 2x Cable handle - 21x Aluminum Pulley