Mikolo Power Rack Cage with LAT Pulldown System,1200 lbs Capacity Power Rack with 800 lbs Capacity Weight Bench and 1500 lbs Capacity Barbell Combo (Upgraded)

Build your own cave from F4 6-in-1 machine, Allows 45+ training modes to meet your training schedule for a week. 1.Power rack-provides a safe environment to perform various free weight exercises such as squats, bench presses, dead-lifts, etc. 2.Lat pull-down station - lat pull-down station is a great element to add to any strength training focused on the back. 3Low row station- “diamond plate” pattern of foot-board， No worries about slipping here. 3.Chin up station- Pull-ups not only train your back muscles but also engage your biceps, forearms, and arm muscles. 5.Dip station-allows for various upper body and core muscle training exercises 6.Core trainer / Landmine station-Combining with barbells to help build core rotational stability and strength.