10" Foam Roller

10 inch X 3 inches diameter Lightweight yet rugged solid core massage roller with three tread zones that mimic the finger, palm, and thumb of a therapist's hands. The medium-density muscle roller offers a comfortable experience, particularly suitable for beginners. It effectively reaches deep into tired muscles' soft tissue layer while remaining gentle enough for use by individuals experiencing discomfort from lower back injuries, sciatica, or plantar fasciitis. Regarded as one of the finest recovery tools, this roller aids in alleviating muscle pain, enhancing performance, and improving flexibility. Incorporating rolling into both pre- and post-exercise routines contributes to a comprehensive stretching regimen. By bolstering blood circulation, it effectively dispels accumulated lactic acid at the massage site. During warm-ups and cooldowns, employing this roller on fatigued leg, arm, and foot muscles leads to immediate benefits. It offers exceptional massages for hamstrings, IT band