Magnesium Glycinate

Magnesium is needed for over 300 enzyme functions in the body. Some ways to get this from foods include eating leafy greens, legumes, vegetables, nuts and whole grains. However when absorption or intake is low, it can be helpful to supplement with this mineral*. Flavor & Fettle Magnesium Glycinate can be beneficial to those with chronic poor emotional well-being, issues with constipation or for those that need additional support to fall asleep*. You’ll notice the dosage for this supplement is divided between three capsules so that you can adjust your daily amount based on your doctor’s guidance.