Melatonin

Sleep is a crucial part of health optimization due to its role to restore and repair the body daily.Melatonin is released by the body to regulate sleep and wake cycles.* Sometimes these patterns get out of sync due to external factors like travel, so supplementing with Melatonin may be helpful.*Melatonin is meant to be used only for a short period of time to support temporary sleep disturbances.* Please consult your primary care physician before using this supplement, especially if you have an existing diagnosis.*