L-Glutamine

💊 L-Glutamine – Gut Lining Repair & Brain-Gut Support Category: GUT STACK – COREFunction: Gut Healing & Immune RegulationTime to Take: Empty stomach (AM and/or PM) Why It Matters in FIRST CRASH:Before the brain breaks, the gut often goes silent. L-Glutamine is the most abundant amino acid in the body and a first responder in gut repair. It fuels intestinal cells, seals microscopic gaps in the gut lining (reducing “leaky gut”), and lowers immune overactivation that often leaks into the brain. For people with ADHD, autism, anxiety, viral inflammation, or long-term stress exposure, the gut-brain barrier becomes compromised — allowing inflammatory compounds and glutamate signals to overwhelm already fragile systems. L-glutamine helps restore that barrier and balance. Key Benefits:• Seals and rebuilds the gut lining (tight junctions)• Supports immune calm in the digestive tract• Aids in nutrient absorption for brain recovery• May help reduce cravings or blood sugar swings tied to bu