MAGNESIUM BIGLYCINATE

🧠 Magnesium Bisglycinate Category: CORE – CRITICALFunction: Sleep & CalmTime to Take: Night Why It Matters in FIRST CRASH:This highly absorbable form of magnesium is a cornerstone of brain recovery. In the overstimulated modern brain, glutamate often builds up and overwhelms the nervous system — leading to racing thoughts, insomnia, and eventual burnout. Magnesium bisglycinate helps calm this excitotoxicity, stabilizing the brain’s electrical activity and supporting deep, restorative sleep. It also supports the parasympathetic nervous system — the “rest and repair” mode your body rarely reaches when it’s constantly on high alert. Key Benefits:• Reduces glutamate overstimulation• Promotes GABA balance and mental calm• Improves sleep depth and duration• Reduces nighttime anxiety and restlessness• Gentle on the stomach (unlike some other magnesium forms) When to Use It:Take before bed, especially during times of high stress, emotional exhaustion, or burnout. It’s also ideal for anyone