Omega-3, Plant-Based (Ovega-3)

🌱 Omega-3 (Plant-Based Omega-3 – DHA + EPA), Ovega-3 Category: CORE – CRITICALFunction: Inflammation & DetoxTime to Take: Midday Why It Matters in FIRST CRASH:Chronic inflammation silently fuels brain decline — from memory fog to mood swings to deeper neurodegeneration. Omega-3 fatty acids, especially DHA and EPA, are essential building blocks of brain membranes and powerful regulators of inflammation. Unlike many fish oils, this plant-based omega-3 delivers clean, sustainable DHA + EPA without mercury, oxidation risk, or digestive side effects. DHA especially supports cognitive flexibility, emotional regulation, and nerve cell resilience — key defenses against crash conditions like anxiety, burnout, and early cognitive decline. Key Benefits:• Reinforces brain cell structure and fluidity• Reduces inflammatory cytokines (like IL-1β, TNF-α)• Supports mood, memory, and focus• Critical for those on low-fish or plant-based diets• Non-fishy, burp-free, and vegan friendly When to Use It