Morning Notes: The Twelve-Week Journal For Everyday Wellbeing

LSW Morning Notes is a twelve-week updated daily well-being journal. This journal has been designed specifically for use in the morning to help you start each day with a positive mindset and to encourage you to identify obstacles you can utilize to benefit you. Each day is a fresh start and a new opportunity to create healthy habits. So instead of reaching for your phone as soon as you wake, take control of your day. Settle into your favorite spot and guide your focus toward what you’d like to achieve in a mindful and meaningful way. DETAILS & MATERIALS: Monday to Sunday journal prompts Goal setting exercises Monthly reviews Inspirational quotes Mindful coloring pages Gratitude exercises Imported - Printed in the UK 192 pages White 100gsm paper 8.3"L x 5.8"W x 0.4"D''