Healthy Gut Guide

About the Guide  Before diving into gut healing supplements, elimination diets, and complex gut healing protocols, you first need to look at how to promote optimal digestive function. This is a step that is so often missed that can save you from restrictive elimination diets and expensive testing. While sometimes these things are needed, more often than not, learning how to support healthy digestive function can set you on the path to healing your digestive health for good.  In this guide you will learn:  What healthy digestion even looks like  The seven step approach to optimize your gut health for good What a gut healthy diet really looks like (this one may surprise you) How to naturally optimize detox for better gut health How to improve digestive function to ensure you are breaking down and absorbing your food well  How to support a thriving gut microbiome through diet and lifestyle  How to improve and resolve symptoms of gas, bloating, constipation, diarrhea, heartburn, and aci