Hormone Friendly Fat Loss Guide

About this Guide  Oftentimes mainstream fat loss advice is not customized to support women’s unique hormone balance. Over time this leaves you feeling like you have tried everything and nothing works. We are here to tell you that that is not the case!  This guide is going to walk you through the foundations of Hormone Friendly Fat Loss. This guide is not a crash diet that will get you results in 30 days. The goal of this guide is not to help you become your “skinniest” self.  Instead, this guide will walk you through what it takes to change your body composition in a way that creates healthy, sustainable habits to promote muscle maintenance and encourage fat loss while not wrecking your hormones in the process.  In this guide, you will learn:  When you are ready for a fat loss phase Creating a healthy mindset around fat loss  The Four Steps to Fat Loss  Why you can’t just focus on calories in vs. calories out How to create a lifestyle that supports fat loss  How long to stay in a fat