Nutrition Start Here Guide

About the Guide  If you are wondering where even to begin when it comes to supporting your health and fitness, you are not alone! With so much conflicting info about what to eat, what not to eat, and when to eat - it is enough to make anyone feel overwhelmed!  This is not your typical “fitness diet plan” that will leave you feeling restricted and overwhelmed. Rather, this guide focuses on providing you the foundational information you need to actually understand how to fuel your body in a way that works for you and your goals. This guide focuses on creating healthy, sustainable habits that will not only support your health today but for many years to come! In this guide, you will learn:  What proper hydration actually looks like  What a “Healthy Diet” really is (this one may surprise you!)  How to effortlessly balance your meals to promote better blood sugar  How to calculate calories and macros that work for you  How to get results without always tracking calories and macros How to i