Winter Sequence Yoga Cards and Lesson Plans for Kids

Warm up with Yoga and Mindfulness For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When children are cooped up inside, they can become restless and bored quite easily. However, the winter yoga sequence is a great way to promote physical activity and encourage movement during a restless time. Learn five (5) yoga poses with our Winter Sequence Yoga Cards. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions. This winter yoga deck is the perfect way warm up and share yoga and mindfulness with children! Lesson Plans for Teachers and Parents In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children (young kids, kids, and tweens). Each lesson plan is formatted to teach an entire c