Self-Care for Kids Yoga and Mindfulness Curriculum

Benefits of the "My Body and Caring for Myself "Yoga Lesson Plan & Student Workbook Increased self-awareness Body awareness Kind thoughts toward the self and others Physical Activity  Builds daily habits Self-Reflection Knowledge, resources, and content for adult and child learners. When to use: In the morning After lunch Option to teach a lesson every day For quiet time At recess After School During Yoga Class Part of Instructional Time In Clinical Settings Enjoy a slideshow, printable student workbooks, and teacher manuals to walk you through mindfulness, yoga, and self-awareness practices for children of reading age. Elementary, Middle, and High School age appropriate. Can be used for ten-plus class experiences! Used by more than 100 classrooms and counting! Yoga poses: Wind relieving pose Side bend/ rainbow pose Pigeon pose Yoga squat/frog pose Easy seat Figure 4 pose Cat pose Cow Pose Airplane pose Fish Pose Belly breathing Standing twist Warrior 1 and Warrior 2 Cresce