My Yoga Workbook: A Winter Yoga Journey

Introducing My Yoga Workbook: A Winter Yoga Journey! Flow and Grow Kids Yoga believes in empowering children. By doing the activities in our workbooks, children gain access to important life skills. Our offerings help children relate to their inner and social world. With repetition and practice, they can use yoga at any time without help. This workbook is a utility for children to develop a home yoga and wellness practice. Inside this book, you will find: Yoga cards with detailed instructions on how to do each pose, written for children Story time: a beautiful winter yoga story Activities that promote mindfulness and focus Guided breathing and relaxation exercises Mini-journal for children to write and draw This is a physical 30-page workbook that kids can fill out and color! We focus on: Time for Breath: Breathing exercises to help self-regulate and calm the body. Time for Poses: Winter yoga cards you can cut out and do anywhere! Time for Literacy: A winter story that integrates