Yoga and Mindfulness for Self Regulation Slide Show

Teachers, parents, and guidance counselors enjoy this PowerPoint. A fusion of yoga, mindfulness, and social-emotional learning. Prompts, reflection questions, poses, and breathing to employ in times of strong emotions. We provide context for each activity and self-reflection questions. Learn signs to recognize that my body needs a break Understand the connection between my mind and body including naming my emotions and choosing healthy options to manage them. Learn strategies for managing my strong emotions using yoga and mindfulness tools. Learn 10 yoga and mindfulness activities. Use on a smart board, any device, or print!