FLYBIRD Multi-Functional Roman Chair

It's basically your mini-home gym. Too good to be true? No. Check it out. Get 3 pieces of equipment with this bench now! 1. A Roman Chair. The Roman chair is often used for strengthening the lower back, glutes, and hamstrings. These muscles are too often neglected in favor of the chest, biceps, triceps, abs, etc. But they are way more important than commonly believed to be! On the Roman Chair, the user positions themselves facing downward, with the hips and upper thighs resting on the pads and the feet secured, allowing for a range of exercises that involve bending at the waist including the most common one: the hyperextension, or back extension. 3 pad positions and 3 foot-support positions mean that users of different heights can adjust the pad according to their needs. The pad can also be used for bicep curls. Weighted back extensions: advanced users hold weights in the front when doing back extensions. Barbell plates are preferred for ease of holding. Click to buy Metal Plates or Bu