FLYBIRD Set of Olympic Weight Bench, Barbells And Weight Plates

This whole combo is all you need for your home gym. And here's why. The exercises and targeted muscle groups include: Bench press (incline, flat, and decline for upper chest, middle chest, lower chest, triceps, and shoulders) Military press for shoulders Leg extension for quads (the front muscles of your thighs) Leg curl mainly for hamstrings and calves, but also glutes, quads, and the front shins Preacher curl for biceps, with Flybird Adjustable Dumbbells Overhead tricep extension for triceps Back row for back muscles with the adjustable dumbbells Sit-ups for abs & obliques I could go on, but you get the point Specifications Olympic Weight Bench Bench weight capacity: 900lbs Leg developer weight capacity: 220lbs Barbell rack weight capacity: 660lbs Materials: premium alloy steel & premium foam Backrest angles: 8 including incline, flat, and decline angles Barbell rack height levels: 5 Curl pad height levels: 5 Distance between 2 standing posts of the b