Rosemary

Great for Tea! Potential Health Benefits: High in antioxidant, antimicrobial, & anti-inflammatory compounds May promote wound healing May help lower blood sugar May increase absorption of glucose into muscle cells Helps ease anxiety & boosts mood Helps promote concentration & memory May protect the health of your brain both from injury & impairment from aging & neurodegenerative diseases Has been shown to promote a healthy balance of gut bacteria & reduce inflammation in the hippocampus May help prevent the death of brain cells May help protect vision as you age by slowing the progression & severity of diseases like cataracts & age-related macular degeneration May benefit heart health, promote digestion, and may even boost weight loss Who should AVOID Rosemary? People taking anticoagulants, ACE inhibitors, diuretics, & lithium