Lupini Beans - by Food To Live

What are Lupini Beans?Lupini beans are the seeds of Lupinus flower. It is actually an excellent alternative to soy, used in vegan sausages, sauces, and tofu. Especially these legume seeds are popular in Egypt and Latin America as a snack. People in Japan and Indonesia use it for cooking their traditional dishes: soy sauce, tofu, and miso.How Do They Taste?Black, brown and cream-colored lupin seeds are edible. In general, lupini seeds split into two categories: sweet lupin and the other is bitter. Due to the lesser content of alkaloids, which make lupini beans bitter, one of the varieties is called sweet.Is Bitterness the Only Problem of Lupini Beans?It is essential to know that the alkaloids, which spoil the raw beans' taste, are very toxic. The good news is that a simple daily repeated action of soaking and rinsing (for several days) will cause these molecules to leach out in the water, turning lupine beans into a fabulous healthy snack.The Other Content of Lupini BeansTheir compositi