Organic Garbanzo Beans / Dried Chickpeas - by Food To Live

Food To Live Organic Garbanzo Beans are legumes that stand out even among that healthy food group. They are exceptionally tasty with their rich nutty flavor. However, their main advantage is a high nutritional value. Organic garbanzo beans give you over 25% of the recommended daily amount of iron and 70% of folate in a cup of cooked product. Note that garbanzo beans and chickpeas are the same plants, so the names can be used interchangeably. Are Organic Garbanzo Beans Healthy Organic garbanzo beans are one of the healthiest foods you can find. They are low in fats but extremely high in fiber, protein, and nutrients, which makes them heart-friendly. All world's health organizations recommend eating at least a serving of legumes every day. Organic garbanzo beans definitely are a great option for your daily fix. As legumes are gluten-free, organic garbanzo bean flour is safe to use in baking for everyone, those with bean allergy excluded. Due to the high content of carbs, legumes are