Pistachios, Roasted and Salted - by Food To Live

California pistachios are a healthy food that can be a great addition to your meals. Rich in valuable nutrients and delicious, Pistachios fill you with energy. Pistachios are a rich source of antioxidants. This food provides you with dietary fiber, proteins, vitamins, and minerals, which makes it a rather healthy snack. The list of antioxidants contained in these delicious green kernels includes lutein and zeaxanthin. A single cup of pistachios gives you almost 13g of dietary fiber and 25g of proteins. Therefore, this snack is good for both vegans and bodybuilders, because these people require a higher intake of amino acids. Pistachio nuts contain both omega 3 and omega 6 essential fatty acids. Although, the level of omega 6 is much higher, so you'll have to mind your meal plan if you want to benefit from omega 3 in these nuts. California pistachios are so delicious it might be hard to think of them as something other than a snack. However, they can find many uses in your kitchen. Firs