Medium Rye Flour - by Food To Live

Rye is a family of wheat. Whole-grain rye flour contains the highest amount of bran. Therefore it's rich in proteins, vitamins, potassium, iron, and magnesium. Rye flour is popularly used in diets for people with diabetes since the rye's carbohydrates are brake down gradually and, therefore, prevent blood glucose levels from rising quickly. Rye contains many proteins and amino acids, so even athletes can benefit from it in their diet.How does it taste and how can you use itRye flour possesses a unique taste and color. The taste is slightly bitter and nutty, which is surprising for those who like wheat bread.Another quality of rye flour is its ability to become brown when baked. That is why the crumb of rye bread is always dark.For a long time, whole rye flour was only for industrial baking of bread. However, nowadays, it is becoming more common, and the number of recipes with rye flour continuously grows. You can make cookies, pancakes, pies, tortillas, and other goodies from it. Diffe