Heart Health Herbal Tea

Herbal tea, often referred to as "herbal infusion" or "tisane," is a beverage made by steeping a combination of dried or fresh herbs, flowers, fruits, roots, or other plant-based materials in hot water. Unlike traditional tea, which is derived from the Camellia sinensis plant, herbal tea is caffeine-free and is celebrated for its therapeutic and aromatic qualities. The variety of herbal teas is vast, and each type offers a unique blend of flavors, aromas, and potential health benefits. Common herbal tea ingredients include chamomile, peppermint, lavender, hibiscus, ginger, lemongrass, and many more. These ingredients are carefully selected for their distinct flavors and potential health properties, such as relaxation, digestion aid, immune support, or soothing qualities. Herbal teas have been used for centuries in various cultures around the world for both culinary and medicinal purposes. Different cultures have developed their own traditional blends and methods of preparation, often p