Ashtanga Yoga The Primary Series: All asanas with photos, Vinyasa count, Explanations and background Paperback – October 20, 2024

This is a comprehensive book on the Primary Series of Ashtanga Yoga as taught by Manju P. Jois after K. Pattabhi Jois and T. Krishnamacharya. It is available in paperback (6 x 9 inches, circa A 5) and hardcover (8.25 x 11 inches, circa A 4).It contains:- An introductory essay on the Primary Series and its place in the Ashtanga Yoga system- The transcript of a conversation between Manju P. Jois and the author- The detailed sequence of the Primary Series, asana by asana, breath by breath, with b/w photos, explanations, and the positive effects on health, as given by K. Pattabhi Jois and T. Krishnamacharya- The vinyasa count on which a class with Manju P. Jois is based- A practical list of asanas to memorize and- A small Sanskrit dictionaryThis book is intended as a documentation of the Primary Series for practitioners who are already somewhat familiar with Ashtanga Yoga and who want t