Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series Paperback – April 24, 2023

An unprecedented road map, both comprehensive and enjoyable, is what yoga master and author David Garrigues presents in his extraordinary new book titled: Ashtanga Yoga Vinyasa—Movement, Breath, and Posture of the Primary Series. This is the first of its kind to provide a concise, easy-to-follow breakdown of the vinyasas and poses of the Primary Series of Ashtanga Yoga. This book is sure to help reverse the unfortunate misperception that Ashtanga is too difficult for the average student or only meant to be practiced by advanced students. With this book, David uses an engaging balance of seriousness and playfulness to reveal the inherent logic and universal accessibility of the Ashtanga Yoga method. This means that not just Ashtanga students, but students from any style, including beginners and those who are new to Ashtanga Yoga, will find a wise and trustworthy guide for entering in