Chair Vinyasa: Yoga Flow for Every Body Paperback – July 22, 2016

In this easy to use teaching manual you will find well organized instructions of 50 yoga poses to create a Vinyasa flow style class using a folding chair. Attention is given for physical disabilities, hip and knee replacements, Multiple Sclerosis, Parkinson’s disease, obesity, stroke patients, as well as, for able bodied yoga practitioners. Included are easy to follow sequences to incorporate into any level of yoga class. The difference from other books on chair yoga is the sequencing of poses to allow for movement from one pose to the next. The popular yoga flow classes may bring a wide range of yoga experience, but by incorporating a chair everyone can improve their practice while using movement to create heat in the body. Chair Vinyasa is designed for yoga teachers, yoga teachers-in-training, pilates & aerobic instructors and personal trainers with yoga experience, as well as