Guided Meditation for Sleep Anxiety: Master Deeper Sleep, Beat Insomnia, Overthinking, and Anxiety with Guided Mindfulness Scripts, Plus Bonus Hypnosis & Relaxation Techniques Paperback – October 11, 2024

Is your mind racing? Are you sick of tossing and turning? Does sleep just seem elusive?If so then look no further than Guided Meditation for Sleep AnxietyImagine, having control over your sleep, feeling well-rested and anxiety-free while actually having energy in the days to do what you want to!Drawing from a wealth of knowledge and personal dedication to mindfulness, this book offers practical strategies and soothing meditations to guide you on your journey to peaceful slumber.In this book, you will discover Increased Inner Peace: Cultivate a sense of tranquillity and serenity within, fostering inner peace that extends into your waking and sleeping moments alike. Tailored Meditations: Each meditation is thoughtfully designed to soothe the restless mind, alleviating worries and anxieties that hinder sleep. Proven Techniques: These meditations incorporate proven methodologies to indu