Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition) Paperback – Illustrated, December 13, 2012

Are you struggling to get the best from your Hot Yoga or Bikram classes? This expert teacher’s methodical approach can revolutionize your results. Love to know how to get the benefits of a beginner yoga program even if practicing at home? Are you worried about hurting yourself if you push too hard? Having trouble balancing or simply getting the correct form? Experienced teacher-trainer, studio owner and best-selling author Gabrielle Raiz has taught 1,000s of students around the world to transform their practice. Now Raiz walks you through every single one of her unique methods and techniques, so whether you workout in class or at home you can enjoy the health benefits of the classic Hot Yoga pose sequence. The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs across the globe