Yoga Nidra Scripts: An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness (Transformative Yoga) Paperback – August 23, 2023

From the Publisher Learn Delve into the ancient roots and five layers of Yoga Nidra. Discover how this guided meditation practice can positively influence your physical, mental, and spiritual well-being. By practicing Yoga Nidra, you could experience improved sleep quality, reduced anxiety and stress levels, alleviated tension and pain, enhanced cognitive function and memory recall, as well as overall healing. Prepare