Recharge - Chelated magnesium

NOTE: the magnesium oxide listed on the label of Recharge is only 1% of the formula, and used entirely as a stabilizer. Virtually all of the magnesium in Recharge (the “therapeutic forms”) are magnesium malate and glycinate) Magnesium is one of the  most abundant minerals in the human body, necessary for over 300 different biochemical and enzymatic processes. Out of all of the minerals we consume daily in our diet, magnesium might be the most important.  There's a problem though -  Even if we're consuming ample amounts of fruits, vegetables and lean meats in our diet, It's unlikely we're getting enough magnesium.  The issue is threefold. For one, the soil from which our food is grown now simply isn't the same as it was 80-100 years ago.  It's theorized that NPK fertilizers and the likes have severely depleted the soil over time, yielding crops with lower levels of key micronutrients like magnesium.  Because magnesium is a water soluble nutrient, it needs to be replaced on a daily basis