Sample Week Done For You Meal Plan With Your Custom Macros

Sample Week Meal Plan: Anyone aiming for better body composition, more energy, and a faster metabolism should follow specific macro planning because macronutrients (protein, fats, carbs) directly impact how the body builds muscle, burns fat, and produces energy. Here's why: 1. Optimized Muscle Gain & Fat Loss: - Protein helps preserve and build lean muscle mass, which is essential for body composition. - Carbohydrates fuel workouts and daily activity, preventing muscle breakdown. - Fats support hormone production, including those involved in metabolism (like testosterone and thyroid hormones). 2. Increased Vitality & Energy: - The right carb-to-fat ratio ensures stable energy throughout the day. - Macronutrient balance reduces energy crashes and improves mental clarity. 3. Improved Metabolic Rate: - More lean muscle mass (from adequate protein and strength training) increases your resting metabolic rate. - Eating enough (not too little) helps avoid the metabolic slowdown that