Beginner's Mind Meditation Seat Kit

Ease into meditating with the Beginner's Mind Kit Beginners and seasoned sitters alike will find this keepsake kit includes all you need to set sail on the ultimate voyage of discovery and reap the rewards of a lifetime of effortless meditation. The kit includes: a patented seat and leg crafted of solid, sustainable American cherry handmade 100% virgin merino wool felt sleeve the simplysitting guide to effortless meditation how the seat works By balancing over the seat's pivot point, our spine naturally settles into perfectly stacked vertical alignment for a uniquely pleasant, "floating but grounded" sensation. Perfect posture becomes the path of least resistance and the spine feels lifted, not compressed. The awareness of our core gently engaging to support us, unites our body and mind, roots us in the present moment, and creates a simple, strong and stable foundation for focused meditation. While sitting, our muscle memory takes notes as we develop a peripheral and constant aware