Learned Optimism by Martin E.P. Seligman, Ph.D. (PB, 1990)

Content Description:  The book discusses ways to be optimistic and how to overcome a pessimistic attitude blending hard edged science with practical advice to show how we hold ourselves back and ways to change for the better.  Book is divided into three parts: The Quest, The Realms of Life, Changing from Pessimism to Optimism, with Notes, Appendix and an Index. Condition Description:  Good.  Book is in good condition with no markings on cover, no underlining or highlighting of text and no writing in the margins. Publisher:  Alfred A. Knopf, Inc. Number of Pages:  319 Dimensions:  6 1/8" x 9 1/8" x 3/4"  Country of Manufacture:  United States