Stretching / Mobility Set

Why You Need a Mobility Set For Your Training If you been training and hit a plateau or aren't seeing the success you want, you may be missing out on an important aspect of training. Stretching and mobility are essential in any strength training routine. It can help with full range of motion and preventing injury. Here's what's included: Lacrosse Ball (or LAX ball) has firm enough to work out those tender spots but soft enough to use on your neck. One of the most cost efficient mobility tools and easy to take with on the go. Peanut Lacrosse Ball - the perfect firmness to use on your neck, shoulder, and back. Don't worry about taping your own together. Foam Massage Ball works the same way as the rubber Lacrosse Ball. If you're not quite ready for a hard lacrosse ball? This is an excellent tool to ease you into massage without being too aggressive. Strength Band - Purple Light - 1 1/4" wide is a good choice as a general use band. It provides the perfect amount of resistance