PES Select Protein 1.6lbs

PES Select Protein™ Milk Chocolate - 27 Servings Know Your Protein! Do You Just Whey?If you're a regular whey protein user, there's something you need to know. When it comes to optimally building lean muscle, 100% whey protein is NOT ENOUGH.Nature had it right. When researchers tested a combination of whey protein + casein protein, as found naturally in milk protein, they discovered that the two protein sources work together in a synergistic manner to build lean muscle.100% whey protein in isolation only gets you so far... it can spike protein synthesis with an influx of amino acids, but quickly returns to baseline, leaving you where you started.It is important to consume both whey and casein protein together.In another published study, researchers found the combination of whey protein with casein protein resulted in a quick increase in protein synthesis along with a sustained elevation in plasma leucine levels. Plasma leucine levels are a key dictator of muscle protein synthe